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Episode 168: Self-Compassion is Essential to Self-Differentiation
This episode shows how self-compassion helps you self-differentiate, as well as four steps to develop self-compassion.
Show Notes:
Being Kind to Yourself from Hidden Brain
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff, Jean Ann Douglass, et al.
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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By Jack Shitama
4.9
3232 ratings
This episode shows how self-compassion helps you self-differentiate, as well as four steps to develop self-compassion.
Show Notes:
Being Kind to Yourself from Hidden Brain
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff, Jean Ann Douglass, et al.
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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