This week’s episode has a decidedly South American flair.  Okay, it actually has the same type of flair that it always has, but it was inspired by an email from Rodrigo, a listener in Brazil.  Catherine and Donald answer the difficult question of how to start over after re-gaining weight.  The couple talk about how to create a clean slate while still remembering the lessons learned from the past.  It might feel like it, but you’re never really starting again from square one.  Plus, Catherine buys one brick from a bridge, Donald wonders about murder hornets, and The Weight Loss Committee is having a bad fiscal year.

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Episode 145 – Electric Backslide – Part 2

Episode 37 – The Motivation Bus

Episode 44 – Canary In A Coal Mine

Episode 33 – 365 Surprises

Episode 41 – Winter is Coming

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Episode 163 – Loop Holier Than Thou – Part 1

Episode 164 – Loop Holier Than Thou – Part 2