08:10 - Washington Football Team: four final thoughts regarding Washington as the NFL's legal tampering period begins on Monday

23:23 - Washington Football Team: analysis of Dustin Hopkins off reports that Washington is re-signing him

31:40 - Washington Football Team: why signing Cam Newton never made sense

38:12 - Maryland basketball: react to the Terrapins' matchup with UConn in the first round of the NCAA Tournament...and to the Mark Turgeon-Juwan Howard incident in the Terrapins' 79-66 loss to Michigan in the Big Ten Tournament quarters

47:40 - Georgetown basketball: a proper honoring of an all-time run by the Hoyas in winning the 2021 Big East Tournament

56:58 - Virginia basketball: will the Cavaliers play in the NCAA Tournament off their COVID-19 issue?...and a look at an encouraging aspect of sports and the coronavirus

01:07:18 - Virginia Tech basketball: the Hokies  may not have played much recently, but the state of the program is strong as it has made another NCAA Tournament

01:10:16 - VCU basketball: thoughts on the Rams entering the NCAA Tournament

01:11:22 - Capitals: the Caps keep rolling, albeit with another imperfect win in a  5-4 victory at the Philadelphia Flyers

01:18:01 - Wizards: two more losses for the sinking Wiz

01:24:51 - Nationals: how worried should we be about Stephen Strasburg's left-calf strain?...and how encouraged should be by what Joe Ross has done so far in his Grapefruit League outings?

01:29:51 - Orioles: Maikel Franco is coming...Dean Kremer and Bruce Zimmermann continue to shine...Wade LeBlanc does not...and Hunter Harvey is hurt again

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