The Robbie Bourke Podcast

Episode 171: Dominic Munnelly - How to live, train, and find purpose

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This episodes guest is with my very good friend and fellow Irishman Dominic Munnelly.


Dominic is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science and as well as training clients, he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times.



On this episode Dominic and I discuss:

  • Dominic background and influences 
  • Dominic and I share some thoughts on how we learn
  • What are the good and not so good things that Dominic currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing
  • Dominic and I discuss coaching burn out
  • Dominic shares with us his training and nutrition philosophies
  • Dominic and I discuss what real discipline is when is comes to optimizing health and performance
  • I ask what changes has Dominic seen in the clients that come to him now,then when he first started
  • Dominic shares with us his biggest lessons he has learned so far in his career and life
  • Dominic shares his top resources
  • Dominic gives us his top advice to all the listeners
  • Dominc tells us what current books he was reading at the time of this interview
  • And if Dominic could invite 5 people to dinner, dead or alive, who would he invite and why?

    •  This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:

    Dominics Website


    Dominic and Grainne's Book

    Dublin School of Philosophy

    School of Life

    New Philosopher 


    Audible.com

    Juggernaut Training Systems


    Books:

    The Subtle Art of Not Giving A Fuck

    Game Changer

    Peak Performance

    Endure 

    Little Big Things

    Ryan Holiday Books

    Seth Godin Books

    Alan de Boton Books

    Skin in The Game

    Think and Grow Rich

     

    ISI Symposium 

    Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event. 

     

    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360


    ALTIS Foundation Course

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

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