Today’s topics
SMU selection prep/standards
Returning to running after shin splints
18X long term training plan
Boots and socks for rucking
Information overload (SF prep)
TTM program order last 9 mo pre-selection
Carries for distance? Or weight?
Option 40 prep
SMU direct support selection
Relationships and finances
Hills and Z2 running
Rucking frequency pre-12 miler
Mobility/stretching routine
Modifying 2&5 mile program for 1.5 mi
Adding rucking into your training (episode mentioned)
Prepping for 150# rucks
Timeline from sign-up to ship out (18X)
Training around unit PT
BUDS/CDQC prep
Training abs
Mountain biking in hybrid plan
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
5
5959 ratings
Today’s topics
SMU selection prep/standards
Returning to running after shin splints
18X long term training plan
Boots and socks for rucking
Information overload (SF prep)
TTM program order last 9 mo pre-selection
Carries for distance? Or weight?
Option 40 prep
SMU direct support selection
Relationships and finances
Hills and Z2 running
Rucking frequency pre-12 miler
Mobility/stretching routine
Modifying 2&5 mile program for 1.5 mi
Adding rucking into your training (episode mentioned)
Prepping for 150# rucks
Timeline from sign-up to ship out (18X)
Training around unit PT
BUDS/CDQC prep
Training abs
Mountain biking in hybrid plan
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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