Today’s Topics
Long term SFAS prep
JG 2.0 for selection prep
Ruck/run/lift program update
Why I got completely out of the Army
Eightsleep mattress cooler
Option 40 Prep
Caffiene at selection
Pre-OSUT fitness
Post workout meals
Miles/week before speed work
Rucking pre-OSUT
Maintaining gains in the field
How to perform AND lose fat
2&5 mile progress
Climbing pikes peak
Selection/OTC chronicles
Pre SFAS prep fitness benchmarks
Zone 2 pace
TTM golf program?
Strength training during base build
RPE on repeats
SFAS program improvements
Recomp vs. bulk vs. cut
Training split for unorthodox sechdule
Lose fat & build muscle same time?
Combatives during selection prep
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
5
5959 ratings
Today’s Topics
Long term SFAS prep
JG 2.0 for selection prep
Ruck/run/lift program update
Why I got completely out of the Army
Eightsleep mattress cooler
Option 40 Prep
Caffiene at selection
Pre-OSUT fitness
Post workout meals
Miles/week before speed work
Rucking pre-OSUT
Maintaining gains in the field
How to perform AND lose fat
2&5 mile progress
Climbing pikes peak
Selection/OTC chronicles
Pre SFAS prep fitness benchmarks
Zone 2 pace
TTM golf program?
Strength training during base build
RPE on repeats
SFAS program improvements
Recomp vs. bulk vs. cut
Training split for unorthodox sechdule
Lose fat & build muscle same time?
Combatives during selection prep
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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