The Robbie Bourke Podcast

Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5

Listen Later

PART 5 Peeps (for you Cam)!! 


Pat and I are back with Part 5 in our MASS 2 series. 

You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. 

On this episode Pat and I discuss:

  • Pat gives us an update on whats new 
  • Pat and I have a discussion about deadlifting mechanices and body types
  • Pat discribes what it was like to personally complete MASS 2
  • Pat and I discuss the 20:40 day in Phase 2
  • We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance
  • Pat and I discuss his research from his PhD
  • Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2
  • I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2
  • Pat discusses the importance of sensory information and movement quality 
  • We disuss the Cajun within Phase 2
  • We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??
  • Finally - we discuss "The Deuce"!!!!
  • I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?
  • Pat and I discuss The Stim Day in Phase 3
  • Pat and I discuss the Cajun in Phase 3
  • We briefly discuss dopamine and learning

    • This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:


    Pat's Website

    MASS 

    MASS 2

    The Reckoning

    The Reckoning - Part Duex

    Pat's Facebook

    Pat's Instagram 

     

    Books Mentioned:


    Isometrics for Performance 

    Skill Acquisition in Sport

    Thinking Fast and Slow

    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

     

    ALTIS

    ALTIS 360


    ALTIS Foundation Course

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Robbie Bourke PodcastBy Robbie Bourke
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    38 ratings

    More shows like The Robbie Bourke Podcast

    View all
    Pacey Performance Podcast by Robert Pacey

    Pacey Performance Podcast

    63 Listeners

    Doc Malik by Ahmad Malik

    Doc Malik

    118 Listeners

    The Longevity Formula by Dr. Brandon Crawford

    The Longevity Formula

    46 Listeners