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Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!
SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)
Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book
Sale Ends 11:59PM on Sunday, 24 Aug, 2025
Today's Topics
What to focus on pre-selection
Maine pros and cons
Squats & deadlifts and rucking performance
OSUT prep
Powerlifting biased hybrid program
Base build pre 2&5 mile
My 18 & 40 mile ruck times
Shoulder issues post-run
Acclimating to altitude
SSB vs. Back vs. Front squats
Cutting tips
Pre selection jitters
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
5
5959 ratings
SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)
Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book
Sale Ends 11:59PM on Sunday, 24 Aug, 2025
Today's Topics
What to focus on pre-selection
Maine pros and cons
Squats & deadlifts and rucking performance
OSUT prep
Powerlifting biased hybrid program
Base build pre 2&5 mile
My 18 & 40 mile ruck times
Shoulder issues post-run
Acclimating to altitude
SSB vs. Back vs. Front squats
Cutting tips
Pre selection jitters
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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