RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release)

In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL)

Topics:

• Reviews and thank you
• Which goals this program is appropriate for 
• Choose your own adventure explanation
• Duration
• Phase by phase breakdown
• Weekly split
• Programming principles (volume, intensity, sequencing, etc.)
• Expected results

Then the episode opens up for 12 specific questions from my IG prompt. Topics: 

• which selections it’s ideal for
• comparing this to SFAS prep
• whether or not to use it for ranger school prep
• adding more grip work
• adding/incorporating swimming
• balancing it with unit PT 
• and more

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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