In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events.

This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

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