Gerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017.

After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

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Thanks to Tom Hiel for the Intro/Outro music.

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