This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-partum recovery with scoliosis.

Just a language warning, Dr. Grimberg and I talked a lot about adult things that aren’t for little ears. So please be cautious when listening to this podcast!

We cover:

·       What people do wrong when they are do Kegels

·       Breathing and pelvic floor issues for people with scoliosis

·       Advice on feeding position for someone with scoliosis

·       How to wear a baby

·       How to carry a carseat

·       Return to exercise post-partum

·       Painful intercourse after giving birth

Check out more of Dr. Mary’s work on Instagram: https://www.instagram.com/drmarypt/.

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter