I have another cool technique for you! This one is called the I am I am technique and it's a simple yet powerful exercise to help you make changes through intention, focused steps, and clarifying your motivation. You'll get to hear my two guests doing this technique for the first time and the helpful guidance they receive. There's also a downloadable cheat sheet for this exercise so you can try it yourself and start getting results ASAP.

You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/18