The Robbie Bourke Podcast

Episode 180: Aaron Davis - Bioenergetics Masterclass

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This episodes guest is Aaron Davis from Train Adapt Evolve.


Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.

On this episode Aaron and I discuss:

  • Aaron's background and influences 
  • Why do a lot of people move to Austin?
  • What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's
  • What is Aaron's training philosophy
  • What does Aaron's training system look like?
  • I ask Aaron - what is the Moxy unit and what does it do?
  • I ask Aaron who has influenced his orthopedic assessment?
  • I ask Aaron to give us his thoughts regarding energy system development 
  • I ask Aaron how does he individualize and monitoring his programming?
  • I ask Aaron about occulsion mechanisms that can happen within muscles during execise
  • I ask Aaron about how the mitchondria can enhance muscle relaxation intra-muscular contractions
  • I ask Aaron about his thoughts on Concurrent Training
  • I ask Aaron about his thoughts on central vs peripheral cardiovascular assessment and training presecription
  • I ask Aaron his thoughts on the importance of sleep for performance 
  • I ask Aaron what are his clients buy in levels like when they first come to Train Adapt Evolve
  • I ask Aaron what have been the biggest lessons he has learned so far in his life and career
  • I ask Aaron is the difference in the aerobic adaptations to cardiac muscle from running vs resistance training?
  • I ask Aaron for his current and top book recommendations
  • I ask Aaron for his top life advice
  • I ask - if he only had one year left on planet earth - how would he send that year and why?
  • I ask Aaron - if he could invite 5 people to dinner, dead or alive, who would he invite and why?

    •  

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:

    Website - Train Apapt Evlove 


    Facebook - Aaron Davis

    Instagram - davisxctf

     


    Books Mentioned:

    Block Periodization


    Crucial Conversations

    The Biology of Transcendence 

    Mans Search for Meaning


    Navigating Metabolism

    Waking Up 

    12 Rules for Life

    Self Reliance 

     

    People and Recources Mentioned:


    Dr. Jack Kruse

    Doug Wallace

    Dr. Michael Kucera


    James Fitzgerald

    Dr. Ben House 

    Eddie Hall


    Ross Edgley

    Joseph Chilton Pearce

    Viktor Frankl

    Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis

    PRI


    Gary Gray

    Derek Evely - Bondarchuk Course

    Buddy Morris

    Mike Robertson

    Alan Watts

    Raplh Waldo Emerson

    Chris Masterjohn

    Anatonliy Bondarchuk

    Gerald Pollock


    Leanne Venier 

    Kevin Crottell 

    Louie CK

    Neil DeGrasse Tyson

    Tony Robbins

    Albert Szent-Györgyi

    Gilbert Ling

    Nickola Tesla

    Eric Oetter


    Pat Estes

    Landmark

    Moxy Unit


    Spirotiger

    Sci-Hub


    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360


    ALTIS Education

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

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    The Robbie Bourke PodcastBy Robbie Bourke
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