Today’s Topics
-high carries at SFAS
-fitness on deployment
-SFRE prep
-1:1 coaching slots
-SFAS vs. RRL
-running w/ weight vest
-Arnold split w/ running
-2-3 months pre selection
-speed work vs. Z2
-Greek yogurt alternatives
-rucking around unit PT
-run improvement expectations
-ideal pre-selection TTM program order
-AFSOF selection program
-JG for SMU prep?
-SF officer vs. enlisted
-my clients’ SFAS success rate
-RRL for SMU prep
-getting enough protein w/o too much fat
-Ranger prep advice
-pre-selection anxiety
-non-fitness focuses pre selection
-2&5 mile details
-1/2 marathon prep
-running/non impact cardio same day
-my best & worst SFAS moments
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
4.9
6161 ratings
Today’s Topics
-high carries at SFAS
-fitness on deployment
-SFRE prep
-1:1 coaching slots
-SFAS vs. RRL
-running w/ weight vest
-Arnold split w/ running
-2-3 months pre selection
-speed work vs. Z2
-Greek yogurt alternatives
-rucking around unit PT
-run improvement expectations
-ideal pre-selection TTM program order
-AFSOF selection program
-JG for SMU prep?
-SF officer vs. enlisted
-my clients’ SFAS success rate
-RRL for SMU prep
-getting enough protein w/o too much fat
-Ranger prep advice
-pre-selection anxiety
-non-fitness focuses pre selection
-2&5 mile details
-1/2 marathon prep
-running/non impact cardio same day
-my best & worst SFAS moments
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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