Sale: 25% off all TTM Programs with code: FALL25 at checkout

Sale remains live till 11:59PM Monday, 22 September

This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.

Timestamps

Intro/sale announcement 0:00

SFAS 2:24

Gate week: 6:00

Land nav: 9:43

Team week: 10:45

SFAS programming: 15:40

SFQC/ODA characteristics: 18:38

Q course/ODA fitness requirements: 24:17

Traits to possess: 29:30

Programming for Q/ODA: 32:00

Difficulties staying fit: 35:26

Key principles for all 3: 38:30

Outro: 46:14

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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