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Sale: 25% off all TTM Programs with code: FALL25 at checkout
Sale remains live till 11:59PM Monday, 22 September
This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.
Timestamps
Intro/sale announcement 0:00
SFAS 2:24
Gate week: 6:00
Land nav: 9:43
Team week: 10:45
SFAS programming: 15:40
SFQC/ODA characteristics: 18:38
Q course/ODA fitness requirements: 24:17
Traits to possess: 29:30
Programming for Q/ODA: 32:00
Difficulties staying fit: 35:26
Key principles for all 3: 38:30
Outro: 46:14
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
By Kevin Smith4.9
6161 ratings
Sale: 25% off all TTM Programs with code: FALL25 at checkout
Sale remains live till 11:59PM Monday, 22 September
This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.
Timestamps
Intro/sale announcement 0:00
SFAS 2:24
Gate week: 6:00
Land nav: 9:43
Team week: 10:45
SFAS programming: 15:40
SFQC/ODA characteristics: 18:38
Q course/ODA fitness requirements: 24:17
Traits to possess: 29:30
Programming for Q/ODA: 32:00
Difficulties staying fit: 35:26
Key principles for all 3: 38:30
Outro: 46:14
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
website: terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
---
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training

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