Terminator Training Show

Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more!

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Today's Topics

  • Intro
  • Should I mimic lack of fueling during SFAS training?
  • Rucking volume on 2&5 Mile Program vs RRL program
  • Is 16 weeks enough for SFAS selection prep?
  • Preventing tendonitis from rope climbs
  • 1-Year return SFAS prep
  • Running/rucking in a calorie deficit 
  • Do calories “reset” daily for night shift workers?
  • Sore hamstring, do I push through or pause running?
  • Ideal carbs to be in deficit, and is MyFitnessPal worth it? 
  • Best TTM program for cutting fat
  • Tips for non-selects returning to selection
  • Rucking + land nav at SMU selection
  • Daily carb intake recommendations
  • Can you follow RRL program w/out a sandbag?
  • Is fasting good for performance?
  • How often should you increase weekly mileage?
  • Supplement recommendations
  • Outro

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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New Selection Prep Program: Ruck | Run | Lift 

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Let’s connect:

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IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

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Terminator Training ShowBy Kevin Smith
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