Note: I had some mic issues so this was recorded on Mac speakers.
May need to turn it up a bit
Question topics:
Block vs. concurrent periodization (SOF prep)
Optimizing early AM PT tests
High vs. low rep squats for SFAS prep
Why I left the military
How hard is CQB in OTC?
Pre race/test/event self-talk
Last 6 months pre-OSUT (18X)
PT tests fatigued vs. fresh
Body comp vs. performance pre dive school
Effects of 1 month off training
High step count pre-SFAS
Conditioning & hypertrophy
Crosstraining for run gains
Log PT at SFAS?
Fat but also fast (How?)
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
View all episodes
By Kevin Smith
4.9
6161 ratings
Note: I had some mic issues so this was recorded on Mac speakers.
May need to turn it up a bit
Question topics:
Block vs. concurrent periodization (SOF prep)
Optimizing early AM PT tests
High vs. low rep squats for SFAS prep
Why I left the military
How hard is CQB in OTC?
Pre race/test/event self-talk
Last 6 months pre-OSUT (18X)
PT tests fatigued vs. fresh
Body comp vs. performance pre dive school
Effects of 1 month off training
High step count pre-SFAS
Conditioning & hypertrophy
Crosstraining for run gains
Log PT at SFAS?
Fat but also fast (How?)
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
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