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Share Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More!
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Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More!
SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.
Use the code FALL2025 at checkout for the discount.
*note that program prices will increase immediately following the sale.
We switched it up today with an overrated/underrated episode
- 2000s rap and hip hop
- CrossFit
- Norwegian 4×4 / VO₂max-focused workouts for selection prep
- Using a fan while you sleep
- Swim sessions (in a military/selection context)
- TRT (testosterone replacement therapy)
- Inverted rows and TRX face pulls
- Intermittent fasting
- Sauna for heat acclimation (heat training)
- Switch grip (over–under) on deadlifts
- Creatine
- Barbell strict press (overhead press)
- Tib raises for run/ruck performance and durability
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
View all episodes
By Kevin Smith
4.9
6161 ratings
SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.
Use the code FALL2025 at checkout for the discount.
*note that program prices will increase immediately following the sale.
We switched it up today with an overrated/underrated episode
- 2000s rap and hip hop
- CrossFit
- Norwegian 4×4 / VO₂max-focused workouts for selection prep
- Using a fan while you sleep
- Swim sessions (in a military/selection context)
- TRT (testosterone replacement therapy)
- Inverted rows and TRX face pulls
- Intermittent fasting
- Sauna for heat acclimation (heat training)
- Switch grip (over–under) on deadlifts
- Creatine
- Barbell strict press (overhead press)
- Tib raises for run/ruck performance and durability
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
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