Today's topics:
-Creatine loading
-80/20 running (Zone 2 vs higher intensity)
-David Goggins
-Heavy single-leg squats as primary movement
-Barefoot shoes
-“High-protein” processed foods (Kodiak cakes, protein pasta)
-Melatonin
-Weighted circuit training
-Energy gels / intra-workout carbs
-Egg whites
-Keto diet
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
View all episodes
By Kevin Smith
4.9
6161 ratings
Today's topics:
-Creatine loading
-80/20 running (Zone 2 vs higher intensity)
-David Goggins
-Heavy single-leg squats as primary movement
-Barefoot shoes
-“High-protein” processed foods (Kodiak cakes, protein pasta)
-Melatonin
-Weighted circuit training
-Energy gels / intra-workout carbs
-Egg whites
-Keto diet
---
Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
---
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
---
New Selection Prep Program: Ruck | Run | Lift
Ebook: SOF Selection Recovery & Nutrition Guide
---
TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
---
PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
SFAS Prep- Special forces train-up
Ruck | Run | Lift - Selection Prep
---
Let’s connect:
Newsletter Sign Up
IG: terminator_training
Youtube: Terminator Training Method
website: terminatortraining.com
Substack
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