Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald and Catherine can relate.  This week, the couple look towards the future and practicing habits so that you can achieve your health and fitness goals.  You become the person you want to be by doing the things that that person does.  Plus, Catherine sits on a throne of smugness, Donald gives an emotional 57 seconds, and it turns out 5 minutes is less than 30 minutes.

Join WOLT Place!

Tiny Habits by BJ Fogg on Amazon:

Related Episodes of We Only Look Thin:

Episode 37 – The Motivation Bus

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback part 2

Episode 184 – Thinbox Hero