Terminator Training Show

Episode 188 - Q&A: Ruck/Run Mileage For SFAS, Overtraining, Programming For Delta Selection, Strength-Endurance Training, Fastest Path To SFAS, Peri-workout Nutrition & More!

Listen Later
  1. Warm-ups & cool-downs
  2. Rower drag factor (zone 2 vs sprints)
  3. Favorite sauces
  4. High-calorie snacks
  5. Fatigue vs motivation
  6. Non-running speed work (base phase)
  7. Golf bag setup
  8. Walking vs jogging recoveries
  9. Wind resistance on treadmill
  10. Sweaty hands / grip on carries
  11. Trainability of strength endurance
  12. Post-training nutrition timing
  13. Disqualified 18X → 11B path
  14. One-year-out Delta prep (T-850 + RRL)
  15. Ideal base-building length
  16. Baseline fitness for T-850
  17. High mileage run/ruck for selection
  18. Deadlift improvement (frequency > “workouts”)
  19. Low vs high zone 2 adaptations
  20. Merrick Health labs panel
  21. Cereal as pre-workout breakfast

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Selection Prep Program: Ruck | Run | Lift 

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack




...more
View all episodesView all episodes
Download on the App Store
Terminator Training ShowBy Kevin Smith
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

61 ratings

More shows like Terminator Training Show

View all
Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,806 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,915 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Mike Drop by Mike Ritland

Mike Drop

6,426 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,866 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,766 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

44,748 Listeners

The Team House by dee takos

The Team House

1,650 Listeners

Mike Force Podcast by Mike Glover

Mike Force Podcast

2,403 Listeners

Combat Story by Ryan Fugit

Combat Story

1,286 Listeners

The Operator With Rob O’Neill by Tetherball Academy Media

The Operator With Rob O’Neill

1,241 Listeners

Cameron Hanes - Keep Hammering Collective by Cameron Hanes

Cameron Hanes - Keep Hammering Collective

1,210 Listeners

The Antihero Broadcast by The Antihero Podcast

The Antihero Broadcast

590 Listeners

Dalton Fischer Podcast by Dalton Fischer

Dalton Fischer Podcast

315 Listeners

Liberty Risk by Ryan Williams, Kevin Kent, Nick Betts

Liberty Risk

37 Listeners