Simon, Shane and Nathan are back with all the latest eruptions from the land of Zwift. The trio vow NOT to talk about the imminent release of the Volcano Route, on the basis it’s bound to be released hours after the podcast is published, just like the unfortunate timing of the iOS version of the game and the podcast!

But the boys do chat about whether iOS is responsible for the upsurge in Lady Zwifters, a trend confirmed by CEO Eric Min and illustrated with an interview with new Lady Zwifter, Angela Prescott.

In other Zwifty news, Simon, Shane and Nathan try to put the GCN outage into perspective ; discuss the brilliant Zwift Community Live project and wonder if the relative absence of new developments in the game is an inevitable consequence of the platform’s rapid growth in subscriber numbers.

Coach David Lipscomb provides an FTP 101, with some invaluable advice on how to get the best from the test that many new Zwifters undertake. Shane and Nathan have some other views . . .

Frank Garcia, from Team X, introduces another superb community initiative – the Zwift Virtual Rankings. Followed up with a discussion on the now notorious #PowerUpsAreForPussies suggestion.

The biggest decision many Zwifters have to make on trainer choice is wheel-off, or wheel-on. Experienced Zwifter Paul Stokes goes from wheel on to wheel off and provides a thoughtful assessment on whether the extra expenditure is worth it. Finally, the Zwiftcast trio discuss what Apple TV might mean for Zwifters.