Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.