In our 50s, we both were dealing with the loss of our mothers. We both had major surgeries. We both went to therapy. And we both made life-altering decisions.

Tracy was fired after 29 years, went through a divorce, and had to decide who she wanted to be next.

Shannon quietly started therapy, asked for a divorce, traveled alone, and began building a completely new life.

We talk about grief, reinvention, later-in-life love, and the strange realization that 50 isn't an ending. It's often an awakening. We also share what we'd tell our 50-year-old selves now: Don't take it all so seriously. Be brave. It's going to work out.

Plus, a Lemon Tarragon Chicken Salad and a strong cocktail called the Thunderclap.

If you're in your 50s, or headed there, this one's for you.

Chef Shannon's Recipe: Lemon Tarragon Chicken Salad