This week we thought we'd talk about rest; what it looks like for us, how we know when we're heading to burnout and ways that we've been able to integrate it into our lives. It's been such a learning curve for us both to understand and respond to our body's cues when we need time out - we hope it helps you as well!

You can find shownotes on this episode here: https://www.makinganeffortpodcast.com/episodes

We're also so excited to let you know that this episode is sponsored by ethical jewellery company Ana Luisa! http://www.analuisa.com/makinganeffort