The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off.  For most of their adult lives, Donald and Catherine decided if they couldn’t go to a gym 6 days a week and eat the “perfect” diet, that they might as well not get any movement and eat mostly indulgent treats.  Shockingly, that approach didn’t go well.  We have an idea that if we can’t be our ideal selves, that we should do nothing at all.  This week, the couple try to dispel that myth and give you some tips on how to stop trying to be perfect and start working toward your health and fitness goals.  Plus, Catherine puts the Rum in Rumspringa, Donald can’t stop talking about dragons, and this is the best podcast since sliced bread.

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