During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale.  For most of their lives, Catherine and Donald sought an ideal that they couldn’t maintain.  They would be “hard core” for a while and then snap back into old habits.  This week, the couple talk about the practical side of making health and fitness part of your life and how to finally stop setting yourself up for failure.  Plus, Catherine does The Charleston, Donald is a leaf blowing in the wind, and Calvin Coolidge rides a dinosaur.

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Episode 191 – Ideal A Meal

Episode 76 – Pairing is Caring

Episode 174 – Spoon Man

Episode 47 – Comin’ In Hot