Nothing has changed me more than cultured foods. I've consumed them for over twenty years and nothing is more convincing than your own life experience. I've also done tons of research on fermented foods, and always have a lot of studies and references on my articles and podcasts. It is so exciting to see the research flooding in with what I had discovered myself many years ago. I wanted to share with you a new study that came out in July 2021. Check out the podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-193-fermented-foods-versus-fiber-guess-who-wins/

Check out this link:

• https://www.culturedfoodlife.com/fermented-foods-vs-fiber-guess-who-wins/