September 20, 2021

Episode 193 – Neuromythbusters

37 minutes

Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” to that question, but do you really? This week, Catherine and Donald ask you to examine your mindset and figure out if you truly are poised for growth or if you might be holding yourself back. Adopting a growth mindset is one of the most important steps in achieving your life-long health and fitness goals. Plus, Donald is “King Decree”, Catherine puts the kibosh on fun, and it turns out that the couple mostly podcast for the clever titles.

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From Fixed Mindset to Growth Mindset: The Complete Guide

by Anne-Laure Le Cunff

https://nesslabs.com/growth-mindset

Related Episodes of We Only Look Thin:

Episode 143 – WOLT University

https://www.weonlylookthin.com/episode-143-wolt-university/

Episode 135 – Growth Chart

https://www.weonlylookthin.com/episode-135-growth-chart/

Episode 66 – Getting Started Part 1 – Mentalism

https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/

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By Catherine and Donald Wygal

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