The Whinypaluza Podcast

Episode 195: Gratitude Is A Superpower

Listen Later

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Thanksgiving week is the PERFECT time to flex your gratitude muscle. But why limit yourself to one day a year? We at Whinypaluza are thankful for this community and all the great conversations we have both on the podcast, and on social media. THANK YOU!

 

Gratitude Is A Superpower

 

  • There are actual scientific studies on the effects of having gratitude.
  • What does having gratitude DO for you? You’ll be surprised!
  • Voicing your gratitude before you go to bed can actually improve your sleep
  • Learn to build gratitude into your day by creating new habits and rituals.
  • Make a point to express your gratitude toward loved ones every day.
  • Learn to LOOK for things to be grateful for. Gratitude begets more gratitude.
  • Look outside of yourself more often and you will find more to be grateful for.
  • The Flip Challenge! Having a bad thought or reaction? Flip it! How can you turn it into a positive thought?
  • A brain that produces good thoughts and gratitude will help you to be happier.


    • Follow Rebecca Greene

    Blog  https://www.whinypaluza.com/

    Book  https://bit.ly/WhinypaluzaBook

    Facebook  https://www.facebook.com/whinypaluzaparenting

    Instagram https://www.instagram.com/becgreene5/ @becgreene5

    TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Whinypaluza PodcastBy Rebecca Greene
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    52 ratings

    More shows like The Whinypaluza Podcast

    View all
    SharkPreneur by Kevin Harrington & Seth Greene

    SharkPreneur

    102 Listeners

    Disruptive CEO Nation by Allison Summers

    Disruptive CEO Nation

    18 Listeners

    Grow Your Business and Grow Your Wealth by Gary Heldt

    Grow Your Business and Grow Your Wealth

    13 Listeners

    Registered Investment Advisor Podcast by Seth Greene

    Registered Investment Advisor Podcast

    3 Listeners

    Secrets to Selling Your Business by Jacob Koenig

    Secrets to Selling Your Business

    0 Listeners

    Future Fit™ with Regan Robinson by Regan Robinson

    Future Fit™ with Regan Robinson

    0 Listeners

    Jet Setting Wealth Advisory by David T. Yu

    Jet Setting Wealth Advisory

    0 Listeners

    WNY Entrepreneurs Unleashed by David Searns

    WNY Entrepreneurs Unleashed

    3 Listeners

    Better Business, Better Life by Terry DuPont

    Better Business, Better Life

    2 Listeners

    Great Decisions, Incredible Lives by John Creekmur

    Great Decisions, Incredible Lives

    3 Listeners

    Legacy Leaders by Stan Miller & Katie Beth Hand

    Legacy Leaders

    2 Listeners

    Your Life Your Legacy by Stan Miller

    Your Life Your Legacy

    4 Listeners

    Success Strategies for Dental Practice Owners by Stan Kinder

    Success Strategies for Dental Practice Owners

    0 Listeners

    Navigating H.O.P.E. by Dr. Jaime Hope

    Navigating H.O.P.E.

    4 Listeners

    Victim to Victory: Triumph Over Tragedy by Lawrence LeBrocq

    Victim to Victory: Triumph Over Tragedy

    2 Listeners

    The Confident Retirement by Kris Flammang

    The Confident Retirement

    4 Listeners