1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that ...

Episode 195 – Take This WOLT and Shove It

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 195 – Take This WOLT and Shove It

Episode 195 – Take This WOLT and Shove It

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