Stop.  Hammer Time.  Woah, Oh, woah-o.  Quitting can be a grand statement and can feel like a catharsis at the time.  Sometimes though, we can’t see what’s on the other side of quitting.  For Donald and Catherine, quitting on weight loss and fitness lead to revenge eating, weight gain, clothes not fitting, and a lot of guilt and shame.  This week, the couple discuss a three-step process to get out of that quitting cycle, reach your goal weight, and stay there.  Plus, Catherine compares herself to Mussolini, Donald discusses his bandana tying technique, and you are 2 Legit 2 Quit too.

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Related Episodes of We Only Look Thin:

Episode 195 – Take This WOLT and Shove It

Episode 46 – There is No “i” in Quit

Episode 131 – The Knights Who Say N.E.A.T.

Episode 185 – You Are What You N.E.A.T.