In this prelude to the big episode #200, Chris and Jason Brooks chat with strength coach Travis Goyeneche to discuss his strength training principles and his approach to periodizing strength training within a run training cycle. We talk about the importance of clean, fundamental movement patterns for all runners (including Olympians) and how to build upon clean movement in order to find new speed as a runner.

For those interested in training with us and getting access to Travis's training programs synced with ours, here are the links:

Base training:

https://www.roguerunning.com/podcast-foundations

5K to Marathon training:

https://www.roguerunning.com/podcasttraining