When you’ve experienced trauma, it can be hard to separate who you are from what you’ve been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn’t the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psychology and faith offer pathways to reclaiming your identity. We’ll talk about how the brain forms false narratives around trauma, why healing requires both renewing the mind and restoring the nervous system, and how Scripture speaks directly to our worth and purpose. You’ll also get practical exercises—like journaling through a new lens, reframing painful memories with God’s presence, and using breath prayers to calm anxiety. If you’ve ever wrestled with feeling unseen, unworthy, or stuck in old patterns, this episode offers tangible steps to help you reconnect with who you truly are in Christ and in your intrinsic worth. 

Breakdown of Episode and Resource From Episode: ***CLICK HERE***

https://docs.google.com/document/d/1sqq8LjSDlNL4FC0Wac1RTyYn9M820UQ3MvbOlsc2L2E/edit?usp=sharing

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