Kefir is a powerful probiotic food that has more than 50 good bacteria and good yeasts. More and more studies are coming out showing the power of my favorite cultured food. I've been consuming kefir daily since 2001 and I have witnessed firsthand these effects: lower blood pressure, lower cholesterol, and so much more. Check out the new studies that show kefir can protect your heart.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-203-kefir-benefits-for-your-heart/

Check out these links:

• https://www.culturedfoodlife.com/kefir-benefits-for-your-heart/
• https://www.culturedfoodlife.com/how-to-make-kefir/
• https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/