In this episode, Jason Brooks joins me for the 2nd part of our two part conversation on stress. In episode 202, we discussed total stress loan and the concept of stress inventory in order to set your stress baseline objectively. Now in episode 204, we discuss putting that concept into action with the stress management audit to help you manage, minimize or eliminate unproductive stress in your life that might be affecting your training.

In addition for those interested in our Virtual One to One training, you can get more info here:

https://www.roguerunning.com/virtual-11

Or contact Jason here: [email protected].