Some say the December holidays are the most wonderful time of the year.  Others say it’s a difficult minefield that derails health and fitness goals.  Between gatherings, parties, dinners, food treats at work, and the desire to feel festive, it can be hard to maintain a healthy lifestyle.  But what if you don’t really have a holiday problem?  This week, Catherine and Donald talk about how strengthening the “muscles” around the holidays are what’s really important.  The more you use your small habit changes day by day, the more natural they become.   Plus, Catherine breaks the microphone, Donald has Bro-Ham and Bro-Cheese, and Salsa plays the role of vegetable.

Join WOLT Place!

Related Episodes of We Only Look Thin:

Episode 82 – My Left Foot

Episode 140 – The Game’s Afoot!

Episode 33 – 365 Surprises

Episode 150 – Holiday Trimmings

Episode 96 – Holidays on Ice – Part 1

Episode 97 – Holidays on Ice – Part 2