The Whinypaluza Podcast

Episode 206: Healing Adult Daughters of Narcissistic Mothers: Quiet The Critical Voice In Your Head

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Dr. Stephanie Kriesberg is a licensed psychologist in private practice in Concord, MA. Dr. Kriesberg has nearly thirty years of experience in clinical practice and specializes in the treatment of daughters of narcissistic mothers. She also specializes in the treatment of teens and adults with anxiety disorders. Dr. Kriesberg is the President-Elect of the New England Society of Clinical Hypnosis. She has been quoted in national publications for her expertise on narcissism.

Listen to this insightful Whinypaluza episode with Dr. Stephanie Kriesberg about her work in helping daughters of narcissistic mothers overcome the tendency to be overly self-critical.


Here is what to expect on this week’s show:

  • What is Narcissism? What are the different types of narcissistic personalities?
  • Narcissistic mothers can set people up for a very critical internal voice
  • Stephanie’s mission to help these women change the voices in their head
  • Daughters of narcissistic mothers are often made to live the lives their mothers want, regardless of their own wants and needs.
  • Covert narcissists need to live vicariously through their daughters.
  • Oftentimes these daughters of narcissists feel to blame for the relationship they have with their mothers.
  • The critical voice that there is something wrong with them is incessant.
  • The process of educating yourself about how narcissists work and think is the first step to overcoming the challenges you face.
  • Learning to identify emotions and feelings, and allowing yourself the room to express them is the next step.
  • Another skill that needs to be learned is self-compassion.
  • Practice speaking kindly to yourself.
  • How to do better when YOU become a mother.
  • Setting boundaries with your mother and your children.

    •  

    Links Mentioned:

    Book: 

    Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve [New Harbinger November 2022]


    Connect with Dr. Kriesberg:

    Website drstephaniekriesberg.com

    Instagram https://www.instagram.com/drstephaniekriesberg/

    LinkedIn https://www.linkedin.com/in/stephanie-kriesberg-63612598/ 

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    The Whinypaluza PodcastBy Rebecca Greene
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