The Robbie Bourke Podcast

Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!

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What more do I need to say....?


He's back - Enjoy!

On this episode Pat and I discussed:

  • Whats new with Pat
  • We discuss how humans allostatic ability has decrease in the modern world leading to an increase risk of injury, disease, and sickness
  • I ask Pat to share his thoughts on sport vs health, and what does he define as health?
  • I ask Pat how he measures V02max
  • I ask Pat for his thoughts psychological health
  • I ask Pats for his thoughts on why humans need to be able to express their wild/ animal nature to maintain balance and overall health
  • I ask Pat to share with us his highlights of 2018 and also fills us in on what he has going on in 2019
  • I ask Pat what is he currently reading

    • This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:


    Website - drpatdavidson.com

    Facebook - Pat Davidson


    Instagram - dr.patdavidson

    Books:

    - MASS

    - MASS 2

    Online Seminar Recordings:


    - The Reckoning
    - The Reckoning - Part Deux
    - Rethinking The Big Patterns

     

    Podcasts Mentioned:


    GYMLAIRD 32 – Dr. Pat Davidson

    Joe Rogan Experience #968 - Kelly Brogan


    Books Mentioned:

    Spark

    21 Lessons for the 21st Century

    People and Resources Mentioned:

    Dr. Ben House


    Ethan Grossman

    Bill Hartman

    Bill Belichick

    Tom Landry


    Kelly Brogan

    Joe Rogan

    Jordan Peterson

    The epic of Gilgamesh

    Joseph Chilton Pearce

    Dalai Lama

    Hype Gym


    Wheeler Ranch Retreat 2019

    Mike Israetel & Pat's Seminar 

    Mike T Nelson

    RPR Level 1 and Level 2 at Hype Gym - Taught by Mike T Nelson


    Ben Houses Costa Rica Retreats - Nutrition & Training

    The Revolution - Pure Performance

    Zac Cupples


    Seth Oberest

    Arnold Schwarzenegger

    Ronald Reagan

    Jesse Ventura - Predator Movie


    Melding of the Minds

    Jim Laird

    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360


    ALTIS Education

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

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