Grief isn’t a ‘real menopause symptom’, I know, but… how can I host a podcast for people affected by cancer and not talk about grief!

Grief isn’t only about losing someone we love. It can also mean the loss of fertility, the loss of identity when our bodies and sexuality feel unfamiliar, the loss of certainty about our future, or even the loss of trust in a body that feels changed by treatment. And grief comes up in most of our conversations!

So in this episode, I am joined by therapeutic coach Henny Flynn to talk about it.

Henny runs our Empowered Menopause After Cancer programs, and she is an incredible coach with so much wisdom and knowledge.

Subscribe to our Menopause And Cancer newsletter: https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946

If you want to learn more about how you can tackle some of your most stubborn menopause symptoms, get a copy of Dani’s book here: https://amzn.eu/d/bjU18OM

Other Episodes with Henny:

Ep 110 - Fierce and Practical Self-Compassion: https://podcasts.apple.com/gb/podcast/ep-110-fierce-and-practical-self-compassion/id1631842514?i=1000660975386

Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer: https://podcasts.apple.com/gb/podcast/episode-162-beyond-being-strong-self-compassion-and/id1631842514?i=1000710207943

Episode Highlights:

00:00 Intro

07:42 Empowered Menopause Support Gap

18:17 Facing Grief with Compassion

21:33 Survivor or Victim: Embracing Grief

25:34 Navigating Grief and Uncertainty

28:47 The Weight of Constant Grief

35:04 "Walk, Talk, Heal Together"

37:32 "Bravery and Self-Compassion"

39:36 "Addressing Grief as Actionable"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

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Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub