Success isn’t built on motivation or perfection — it’s built on repetition.

In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training, nutrition, and fat loss, he explains how mastery is created through doing the basics over and over again — even when it feels boring or imperfect.

If you’ve ever struggled with consistency, progress, or staying on track, this episode will reframe how you think about success and show you why repetition is the real secret.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

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YouTube: Paul's Body Engineering.