Sign up to save your podcasts
Or
Share Episode 210 – Action Builds Traction
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have you ever tried to change so many things all at once that you got overwhelmed and quit? Catherine and Donald have been there. This week, the couple give you 10 ideas for things that you can do right now. And here’s the best part; you can just start with one of them. In fact, you SHOULD start with just one of them. Find one that you can get yourself to do right now, and when it becomes a habit, add another. Plus, Catherine uses the environment every day, Donald thinks hockey has three strikes, and Robert is your mother’s brother.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 124 – Buy! Sell! Buy! Sell!
https://www.weonlylookthin.com/episode-124-buy-sell-buy-sell/
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
740740 ratings
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have you ever tried to change so many things all at once that you got overwhelmed and quit? Catherine and Donald have been there. This week, the couple give you 10 ideas for things that you can do right now. And here’s the best part; you can just start with one of them. In fact, you SHOULD start with just one of them. Find one that you can get yourself to do right now, and when it becomes a habit, add another. Plus, Catherine uses the environment every day, Donald thinks hockey has three strikes, and Robert is your mother’s brother.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 124 – Buy! Sell! Buy! Sell!
https://www.weonlylookthin.com/episode-124-buy-sell-buy-sell/
Share
Post
Share
More shows like We Only LOOK Thin
View all
Happier with Gretchen Rubin
12,935 Listeners
A Slob Comes Clean
2,502 Listeners
Half Size Me
2,205 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,114 Listeners
Losing 100 Pounds with Corinne
7,526 Listeners
Hungry Girl: Chew the Right Thing!
984 Listeners
The Everyday Style School
532 Listeners
Best Laid Plans
806 Listeners
A Slight Change of Plans
1,989 Listeners
We Can Do Hard Things
41,514 Listeners
Cut The Crap With Beth And Matt
294 Listeners
All There Is with Anderson Cooper
10,508 Listeners
Handsome
13,518 Listeners
Fat Science
168 Listeners
The Real Work with Maggie Sterling
108 Listeners