When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing?  Have you ever tried to change so many things all at once that you got overwhelmed and quit?  Catherine and Donald have been there.  This week, the couple give you 10 ideas for things that you can do right now.  And here’s the best part; you can just start with one of them.  In fact, you SHOULD start with just one of them.  Find one that you can get yourself to do right now, and when it becomes a habit, add another.  Plus, Catherine uses the environment every day, Donald thinks hockey has three strikes, and Robert is your mother’s brother.

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Related Episodes of We Only Look Thin:

Episode 18 – Pump Up the Volume

Episode 117 – Doctor! Doctor!

Episode 76 – Pairing is Caring

Episode 124 – Buy! Sell! Buy! Sell!