Sign up to save your podcasts
Or
Share Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping jacks and you refuse? We’ve all been there. We’re told to do exercises that we hate and eat foods that we don’t like in order to reach our goals. We’re also told that if we don’t follow a plan to the letter, that we can’t follow the plan at all. This week, Catherine and Donald discuss why this approach ultimately always fails and how to build a plan that you actually want to do so that you stick to it. Plus, Donald thinks Mr. Miyagi recorded an album, Catherine had a boss named “Boss”, and there’s a big difference between no minutes and 30 minutes.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
The Diet Fix by Yoni Freedhoff M.D. on Amazon:
https://amzn.to/341dmqi
The Lazy Genius
https://www.thelazygeniuscollective.com/
Yoga With Adriene
https://yogawithadriene.com/
Related Episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 187 – Back to the Future You
https://www.weonlylookthin.com/episode-187-back-to-the-future-you/
Episode 145 – Electric Backslide – Part 2
https://www.weonlylookthin.com/episode-145-electric-backslide-part-2/
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
743743 ratings
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping jacks and you refuse? We’ve all been there. We’re told to do exercises that we hate and eat foods that we don’t like in order to reach our goals. We’re also told that if we don’t follow a plan to the letter, that we can’t follow the plan at all. This week, Catherine and Donald discuss why this approach ultimately always fails and how to build a plan that you actually want to do so that you stick to it. Plus, Donald thinks Mr. Miyagi recorded an album, Catherine had a boss named “Boss”, and there’s a big difference between no minutes and 30 minutes.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
The Diet Fix by Yoni Freedhoff M.D. on Amazon:
https://amzn.to/341dmqi
The Lazy Genius
https://www.thelazygeniuscollective.com/
Yoga With Adriene
https://yogawithadriene.com/
Related Episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 187 – Back to the Future You
https://www.weonlylookthin.com/episode-187-back-to-the-future-you/
Episode 145 – Electric Backslide – Part 2
https://www.weonlylookthin.com/episode-145-electric-backslide-part-2/
Share
Post
Share
More shows like We Only LOOK Thin
View all
The Ramsey Show
39,223 Listeners
Happier with Gretchen Rubin
12,976 Listeners
Half Size Me
2,199 Listeners
Brain over Binge Podcast
713 Listeners
Small Town Murder
75,039 Listeners
The Daily
113,258 Listeners
Best of Both Worlds Podcast
774 Listeners
Crime Junkie
369,741 Listeners
The Jordan Syatt Podcast
3,790 Listeners
Money For Couples with Ramit Sethi
3,464 Listeners
Smart Money Happy Hour with Rachel Cruze and George Kamel
3,250 Listeners
Handsome
13,687 Listeners