The episode so nice, they recorded it twice.  Have you ever said to yourself, “I would do anything to reach my goal weight”?  Then, someone asks you to do jumping jacks and you refuse?  We’ve all been there.  We’re told to do exercises that we hate and eat foods that we don’t like in order to reach our goals.  We’re also told that if we don’t follow a plan to the letter, that we can’t follow the plan at all.  This week, Catherine and Donald discuss why this approach ultimately always fails and how to build a plan that you actually want to do so that you stick to it.  Plus, Donald thinks Mr. Miyagi recorded an album, Catherine had a boss named “Boss”, and there’s a big difference between no minutes and 30 minutes.

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Tiny Habits by BJ Fogg, PhD on Amazon:

The Diet Fix by Yoni Freedhoff M.D. on Amazon:

The Lazy Genius

Yoga With Adriene

Related Episodes of We Only Look Thin:

Episode 37 – The Motivation Bus

Episode 187 – Back to the Future You

Episode 145 – Electric Backslide – Part 2