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Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping jacks and you refuse? We’ve all been there. We’re told to do exercises that we hate and eat foods that we don’t like in order to reach our goals. We’re also told that if we don’t follow a plan to the letter, that we can’t follow the plan at all. This week, Catherine and Donald discuss why this approach ultimately always fails and how to build a plan that you actually want to do so that you stick to it. Plus, Donald thinks Mr. Miyagi recorded an album, Catherine had a boss named “Boss”, and there’s a big difference between no minutes and 30 minutes.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
The Diet Fix by Yoni Freedhoff M.D. on Amazon:
https://amzn.to/341dmqi
The Lazy Genius
https://www.thelazygeniuscollective.com/
Yoga With Adriene
https://yogawithadriene.com/
Related Episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 187 – Back to the Future You
https://www.weonlylookthin.com/episode-187-back-to-the-future-you/
Episode 145 – Electric Backslide – Part 2
https://www.weonlylookthin.com/episode-145-electric-backslide-part-2/
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By Catherine and Donald Wygal
4.9
743743 ratings
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping jacks and you refuse? We’ve all been there. We’re told to do exercises that we hate and eat foods that we don’t like in order to reach our goals. We’re also told that if we don’t follow a plan to the letter, that we can’t follow the plan at all. This week, Catherine and Donald discuss why this approach ultimately always fails and how to build a plan that you actually want to do so that you stick to it. Plus, Donald thinks Mr. Miyagi recorded an album, Catherine had a boss named “Boss”, and there’s a big difference between no minutes and 30 minutes.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
The Diet Fix by Yoni Freedhoff M.D. on Amazon:
https://amzn.to/341dmqi
The Lazy Genius
https://www.thelazygeniuscollective.com/
Yoga With Adriene
https://yogawithadriene.com/
Related Episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 187 – Back to the Future You
https://www.weonlylookthin.com/episode-187-back-to-the-future-you/
Episode 145 – Electric Backslide – Part 2
https://www.weonlylookthin.com/episode-145-electric-backslide-part-2/
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