In this conversation, we feature a long-time Rogue member Emily Howell as she tells her story about how running has helped her through a variety of personal challenges.

As mentioned in episode 207, Chris will be taking a break from hosting the podcast until January. In his place, fellow Rogue coaches Jennifer Howard-Brown and Ruth England are leading a series of conversations with everyday women who we find incredibly inspiring.

For those interested in our new partnership with Green Chef, you can do to GreenChef.com/rogue80 and use code rogue80 for $80 off and free shipping!