Sometimes life can feel like it’s coming at you. It can be overwhelming.

If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else.

You can do these on your own whenever you feel you need them, so you can feel your best faster!

The Group Frequency Calibration® (GFC) associated with this episode will help you to reset to your own sense of time so you can better stay centered in the present moment.

If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

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