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Episode 218: Matt Maruca - Part 1 - Matt's health journey
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
On this episode Matt and I discuss:
- Matt's background
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1
Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER
School Sucks podcast
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
Books Mentioned:
The Four Agreements
Going Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Circadian Code
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
Circadian Medicine
People and Resources Mentioned:
Jack Kruse
Kevin Cottrell
Luke Storey
Jim Al-Khalili
Robb Wolf
Aubrey Marcus
Dominic D'Agostino
Mark Sisson
The Health Optimisation Summit 2019 - London
Metabolic Health Summit
The Leptin RX
Leptin Reset Easy Start Guide
Robert O. Becker
Gilbert Ling
Gerald Pollack
John Ott
Doug Wallace
Simon Sinek
Steve Jobs
Dr. Natasha Campbell-McBride
GAPs Diet
Satchin Panda
Bart Kay
John Taylor Gatto
Dave Asprey
Alexander Wunsch
Devan Shea
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
View all episodes
By Robbie Bourke
4.4
3838 ratings
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
On this episode Matt and I discuss:
- Matt's background
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1
Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER
School Sucks podcast
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
Books Mentioned:
The Four Agreements
Going Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Circadian Code
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
Circadian Medicine
People and Resources Mentioned:
Jack Kruse
Kevin Cottrell
Luke Storey
Jim Al-Khalili
Robb Wolf
Aubrey Marcus
Dominic D'Agostino
Mark Sisson
The Health Optimisation Summit 2019 - London
Metabolic Health Summit
The Leptin RX
Leptin Reset Easy Start Guide
Robert O. Becker
Gilbert Ling
Gerald Pollack
John Ott
Doug Wallace
Simon Sinek
Steve Jobs
Dr. Natasha Campbell-McBride
GAPs Diet
Satchin Panda
Bart Kay
John Taylor Gatto
Dave Asprey
Alexander Wunsch
Devan Shea
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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