If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”.  If you’ve ever been anyone else, you might think you’re just stuck with the identity you’re born with.  We often want to focus on the outcome; “I want to be a person who weighs less” which isn’t the same as identifying as a fit person.  Mixing the stylings of B.J. Fogg and James Clear, Catherine and Donald discuss how you can go from just trying to “finish a plan” to developing a lifestyle goal.  Catherine crosses the streams, Donald is a certified cool guy, and a lot of podcasts give you single trouble, but this podcast gives you double trouble.

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Tiny Habits by BJ Fogg on Amazon:

Atomic Habits by James Clear on Amazon:

Ancheer Rebounder on Amazon (the kind that Catherine and Doanld use):

Rebounders on Amazon:

Fitbits on Amazon:

Fitbit Versa 3 on Amazon (The Kind that Catherine and Donald Use):

Brittany Runs a Marathon on Amazon:

Related Episodes of We Only Look Thin:

Episode 64 – Identity Theft

Episode 135 – Growth Chart

Episode 121 – Waiting For My Real Life To Begin