In this episode, we explore healthy ways to deal with everyday stress and the bigger stressors that occur in life. We dive deep into some non-traditional ways to relieve and deal with stress through having a lifestyle of self-care.

PART 2:

Remove and step away from the stress

Healthy habits

Get active

Allow yourself to feel your feelings

Make a game plan

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I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life.

If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6, or grab it on Amazon Kindle: amzn.to/2vxKzWc.

You can also enjoy all of my favorite things to get your joy back with my Self-Care Starter Kit: amazon.com/shop/candywashington.

For more on practical self-care: candywashington.com/self-care

Join me on Instagram, Facebook, and Twitter: @candywashington and check out my site, candywashington.com.

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