Think balance is just about standing on one leg or wobbling on a BOSU ball? Think again.

In this episode of Three Questions, I unpack what balance really means beyond the wobble boards and “core work.” From head position to vision to the inner ear, your brain is constantly piecing together sensory information to keep you upright. And sometimes those systems argue more than they agree.

In the episode you’ll hear:
 ✅ Why your head position might be tricking your brain into thinking you’re “straight” when you’re not
✅ How to train your three balance systems so they stop fighting each other and start working together 
 ✅ Simple ways to challenge your balance in daily life without adding another workout to your plate

Whether you’re training clients, chasing athletic goals, or just hoping not to trip over your own feet, this episode will help you rethink balance as more than a skill. It’s a strategy your brain uses to feel safe, steady, and adaptable in every part of your life.

Resources mentioned:
Episode 2: Sensory Preferences and How They Dictate Who We Are!
Neuro Studio Advanced Neuro Techniques For Movement Pros
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